Procrastination Tendencies Check — 15 Items
Answer 15 items about putting off important activities and the thoughts around it. Review your five-point responses, response score and answer breakdown.
Available in Japanese and English
How it works
Responses in display order count as 0, 1, 2, 3 and 4. Only after all 15 items are answered do we show the sum from 0 to 60 and a response score calculated as sum / 60 × 100, rounded to one decimal place. Missing answers are never replaced with zero. No undisclosed source scoring key, severity bands or population norms are used.
IDRlabs Procrastination Test — original selected reference, introductory scope · Steel (2007), Psychological Bulletin133(1):65–94, doi10.1037/0033-2909.133.1.65 — concept of procrastination · Steel & Klingsieck, Procrastination — definition and distinction from strategic delay